What if you start to feel cold after following the methods? [100] Severe complications, if they occur, are usually in the very old, the very young, or those who are immunosuppressed. [20] A number of the viruses that cause the common cold may also result in asymptomatic infections. [99], The common cold is generally mild and self-limiting with most symptoms generally improving in a week.

Don’t dip your socks in cold water and wear them to bed, or wear a wet t-shirt to bed. [62][95] There is no firm evidence that Echinacea products provide any meaningful benefit in treating or preventing colds. For tips from our Nurse reviewer on how to make an ice towel to create a cool breeze with your fan, read on!

[59], Regular hand washing appears to be effective in reducing the transmission of cold viruses, especially among children. What if I only have one thick duvet in my home? [5][16], The common cold is the most frequent infectious disease in humans. [62] Gargling with water was found useful in one small trial. [47] Poor immune function is a risk factor for disease. [111] The oral form of pleconaril had safety issues and an aerosol form is being studied. [18] Its symptoms and treatment are described in the Egyptian Ebers papyrus, the oldest existing medical text, written before the 16th century BCE.

[69] The misuse of dextromethorphan (an over-the-counter cough medicine) has led to its ban in a number of countries.

[76] Ipratropium nasal spray may reduce the symptoms of a runny nose but has little effect on stuffiness. Carlotta is a member of the American Medical Writers Association. Another theory is that it helps cool the brain, which can help you think more clearly. You can also make your own cold pack at home. When you’re trying to sleep, your body loves to be cold, rather than hot. ", "It showed me more than one way to feel cool and it made me feel better reading it.

", "Using a spray bottle to spray water on my face before bed helped.
[57] Vaccination has proven difficult as there are many viruses involved and they mutate rapidly. ", "The details about alternating the blankets really helped! [2][3] People usually recover in seven to ten days,[2] but some symptoms may last up to three weeks. You may also want to keep water by your bedside.

This article has been viewed 591,736 times.
If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow.

What do I do if I have trouble sleeping at night on cool days and warm days?

We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. We use cookies to make wikiHow great. The tips helped one night and not the next. [55], The distinction between viral upper respiratory tract infections is loosely based on the location of symptoms, with the common cold affecting primarily the nose (rhinitis), throat (pharyngitis), and lungs (bronchitis).

[10] As of 2018 there is insufficient evidence to recommend for or against honey. You can also buy special towels that are made of hyper-evaporative material that retains water, but stays dry to the touch.